What You Will Experience...

Each element of the Mindful Recharge Retreat is intentionally designed to calm your nervous system, awaken your senses, and restore your inner rhythm.

Awe Walks in Nature 
Wander through lush, breathtaking Costa Rica rainforest landscapes to quiet your mind, open your heart, and reconnect you with wonder. 

Sound Bath Healing
Surrender to the soothing vibrations of crystal bowls and sacred sound, inviting deep restoration and emotional release.

Cacao Ceremony
Sip heart-opening ceremonial cacao in sacred circle — a ritual of connection, clarity, and inner expansion.

Restorative Yoga
Move gently, breathe deeply, and reconnect with your body through nourishing, nervous-system-friendly yoga sessions before ending your day.

Natural Hot & Cold Pools
Awaken your senses with the healing contrast of mineral-rich hot and cold water immersion — refreshing and deeply rejuvenating.

Creative Expression Sessions
Tap into your inner creativity through mindful art experiences that invite play, insight, and joyful self-expression.

Mindfulness & Meditation Circles
Gather in soul-soothing spaces to breathe, reflect, and drop into presence — together.
Connect with other women at a deep level and form lasting friendships. 

Spa Pampering  
Experience the ultimate relaxation with a soothing massage at the serene spa. Take a moment for yourself , where a skilled therapist will melt away your stress and rejuvenate your mind and body. 

Plant-Based Culinary Experience
Enjoy delicious farm-to-table, chef-created plant-based meals made with love, intention, and fresh local ingredients to nourish body, mind and soul.

Spacious Free Time
Soak in the stillness. Wander barefoot. Luxuriously take a nap. Journal under the trees. Watch the sunset and later the stars. This is your time to simply be.