Dear Beautiful Woman,
 
This is your invitation to pause.To step away from the noise and return to what’s real — your breath, your body, your inner knowing.
 
At our Women’s Mindful Recharge, we gather in nature and sisterhood to rest, reconnect, and remember who we are.This is sacred space — a place to exhale, to feel held, to come home to yourself.
 
I’m Brenda — a Professional Artist, TQ Certified Coach, and Certified Mindfulness Facilitator trained by renowned teachers Tara Brach and Jack Kornfield. I bring a unique blend of creativity, trauma-informed presence, and deep compassion to this work. With a background in social work and law — and a personal journey of healing from complex PTSD — I know how powerful it is to be truly seen, heard, and supported. My passion is helping women return to their inner wisdom and rediscover their voice.
 
And I’m Lisa — a Leadership Coach and lifelong seeker of meaning and growth. I help women break through mindset blocks and navigate major life transitions like divorce, career shifts, retirement, and loss to navigate their authentic paths. Seventeen years ago, I relocated to Costa Rica and rebuilt my life from the ground up. The most profound shift I’ve made is from achieving to being—my personal path of letting go of external expectations to become the woman I choose to BE and to live from inner wisdom and a profound sense of AWE!  Now, I guide women to do the same: to reconnect with their truth and create lives that feel authentic, grounded, joyous, deeply fulfilling and free.
 
Together, we’ve created a space where you don’t have to fix, prove, or push — only soften, receive, and remember your power.Say yes.
 
To yourself. To your healing. To your wholeness.
 
With love,Brenda & Lisa